Holiday Depression

Staff Report

 

Holiday depression is real, and it affects millions of people during the holiday season. To some, it may be just a simple “feeling blue,” but, to others it may be completely debilitating.

The source of the anxiety or depression can come from a variety of different things.

Social Anxiety – Some people are uncomfortable in crowds and avoid large get-togethers.

Loneliness – You may have recently lost your spouse or been through a divorce, and for the first time in your life, you are alone.

Financial – You may be living paycheck to paycheck, be in huge debt, or not financially able to travel home for the holidays.

Overworked – Perhaps your schedule is so packed with events that you are burned out from dealing with it all.

Arguments – Maybe you dread the family getting together simply because members can’t get along, and it always leads to fighting.

Seasonal – The days are shorter, it gets dark earlier, and its winter are some of the causes of seasonal depression.

Trauma – A traumatic experience occurred during a holiday in the past, and it’s a reminder.

Hosting – Maybe you are in charge of the holiday gathering, and you feel like you have to live up to everyone’s expectations.

If you are experiencing “the blues,” there are a few things you can do to help relieve some of the stress and anxiety during the holidays. Take a break from social media for a while. This disconnects you from the drama of others and the expectations people project on each other. Connect with your closest friends. It doesn’t have to be in a crowded restaurant; try sharing a meal at home. If you are in an economic position to give to others, donate to a local charity or a specific cause you feel is important.

Learn to say no and set boundaries for yourself. You are not required to attend every single event. If you do attend, you can leave early. Prepare for family-oriented get-togethers by focusing on one or two people who make you feel comfortable.

Maybe you need help – If you have never felt this way you may ask yourself, “Why do I feel so bad?” There are signs that you are experiencing something bigger than normal depression.

• Day after day of feeling depressed and hopeless.
• No interest in things you previously enjoyed.
• Constantly feeling anxious, nervous, or on edge.
• Trouble sleeping for an extended time.
• Intrusive thoughts that are difficult to manage on your own.
• Thoughts of self-harm or suicide.

If any of these apply to you, it would be advisable to make an appointment with your primary care physician or a mental health professional who can help you address some of the symptoms you’re experiencing.

If you are having feelings of self-harm or suicide, or feel you are in danger, contact the 24/7 988 Suicide & Crisis Lifeline by phone, chat, or text, go to the hospital, or call your local 911 hotline and your doctor right away to get the help you need.