Suicide Prevention Begins with a Conversation

Staff Report 

 

September is recognized as National Suicide Prevention Month, providing an opportunity to remind communities that suicide is preventable and that everyone has a role to play in supporting people who may be struggling. 

 Suicide affects people of all ages and backgrounds. According to the Centers for Disease Control and Prevention, suicide is one of the leading causes of death in the United States. In 2024, 48,824 people died by suicide in the United States. 

 While mental health concerns can play a role, suicide is rarely caused by a single circumstance. The CDC identifies a variety of factors that can increase risk, including previous suicide attempts, substance use, financial, or job problems, relationship difficulties, bullying, social isolation, hopelessness, and lack of access to health care. 

 At the same time, there are factors that can help protect people. Strong connections with family and friends, effective coping skills, feeling connected to a community, and access to quality health care can all help reduce suicide risk. 

 

Know the warning signs 

Sometimes a person who is struggling may show changes in behavior or mood. The 988 Suicide & Crisis Lifeline recommends paying particular attention when these behaviors are new, have increased, or appear to be connected to a painful event, loss, or major change. 

 Warning signs can include: 

• Talking about wanting to die or kill themselves. 

• Talking about feeling hopeless, trapped, or like a burden to others. 

• Withdrawing from friends, family, or activities. 

• Increasing alcohol or drug use. 

• Acting anxious, agitated, or recklessly. 

• Sleeping much more or much less than usual. 

• Showing extreme mood changes. 

• Looking for ways to harm themselves. 

 

Recognizing these signs does not mean someone will attempt suicide. However, they can be an important reason to reach out and offer support. 

 

Don’t be afraid to ask 

One of the most important things a person can do when concerned about someone is start a conversation. 

 Ask how the person is doing. Listen without judgment. Let them know they are not alone and that you are willing to help them find support. 

 If someone says they are thinking about suicide, take them seriously. Stay with them, if possible, help connect them with professional support, and when appropriate, help make their surroundings safer. 

 The 988 Suicide & Crisis Lifeline recommends reaching out for help rather than trying to handle a crisis alone. The service is available 24 hours a day, seven days a week, and people can call or text 988 for free, confidential support. 

 

Help is available 

Calling or texting 988 is not only for someone experiencing suicidal thoughts. People can also contact the service when they are worried about a friend or family member or are experiencing emotional distress and simply need someone to talk to. 

 For veterans, service members, and their loved ones, the Veterans Crisis Line can be reached by calling 988 and pressing 1, texting 838255, or using the online chat service. 

 If there is an immediate danger or a person has already seriously harmed themselves, call 911 or go to the nearest emergency department. 

 Suicide prevention does not begin only when someone reaches a crisis. It can begin with checking on a neighbor, calling a friend, listening to a family member, or letting someone know that asking for help is a sign of strength. 

 A simple conversation can open the door to help. If you or someone you know is struggling, call or text 988.